Hello!

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Having spent most of my adult life working therapeutically with families, and having recently gone through the challenges of midlife and the huge effects of menopause,  I have developed a coaching programme to help navigate  you through this complex and challenging time.

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Peri Menopause hit me at the same time as many midlife challenges (separation, career change, moving house, children leaving home, Parental illness). 

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When Perimenopause hit me with mood swings, night sweats (where I was literally drenched), difficulty sleeping and feeling on edge over the slightest thing, I didn't know how to move forward-I felt stuck and overwhelmed.

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My self esteem and self worth hit rock bottom as I tried to navigate a body changing hormonally as well as a head full of self doubt and uncertainty.

 

I knew change needed to happen but I was full of fear of  how to navigate this and make sense of how I felt.

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By understanding what was happening to my body and by using a combination of therapeutic and life coaching skills, I was able to start shifting my perspective, be clearer of my goals and start trusting myself again. This lead me to feel happier, more confident and begin to love life again !​

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I originally trained as a Child Psychotherapist, specialising in Family Dynamics, Early Attachment, Bereavement, Addiction, Anxiety and Relationships before training to become a Coach. 

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With my professional training (qualified Child Psychotherapist) and experiences as well as my personal journey I have a simple mission: 

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To help you firstly understand what is happening to your body, then to uncover internal beliefs that are keeping you stuck, unhappy or unfulfilled so you can create lasting permanent change and embrace the person you are meant to be in this world.

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